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When I say the word “diet” I am referring to the typical foods a person eats regularly. The foods we eat most regularly constitute our diet. Dieting, on the other hand, is usually a short-term change in eating, frequently with the goal of losing weight. Dieting is ofte...

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Lindsay Keeney is a Registered Dietitian Nutritionist specializing in irritable bowel syndrome, digestive disorders and integrative / functional nutrition.